Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
JAN 27 - FEB 02
- Monday27 Jan
- Tuesday28 Jan
- Wednesday29 Jan
- Thursday30 Jan
- Friday31 Jan
- Saturday01 Feb
- Sunday02 Feb
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