Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
NOV 18 - NOV 24
- Monday18 Nov
- Tuesday19 Nov
- Wednesday20 Nov
- Thursday21 Nov
- Friday22 Nov
- Saturday23 Nov
- Sunday24 Nov
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