Aqua exercise
Type
POOL
Duration
60 Min
Intensity
Medium - High
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it's great for helping to improve your heart health.
Class Benefits
Cardio
Upcoming Sessions
MAR 10 - MAR 16
- Monday10 Mar
- Tuesday11 Mar
- Wednesday12 Mar
- Thursday13 Mar
- Friday14 Mar
- Saturday15 Mar
- Sunday16 Mar
No events found.