Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
JAN 13 - JAN 19
- Monday13 Jan
- Tuesday14 Jan
- Wednesday15 Jan
- Thursday16 Jan
- Friday17 Jan
- Saturday18 Jan
- Sunday19 Jan
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