Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
MAR 31 - APR 06
- Monday31 Mar
- Tuesday01 Apr
- Wednesday02 Apr
- Thursday03 Apr
- Friday04 Apr
- Saturday05 Apr
- Sunday06 Apr
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