Aqua HIIT
Type
POOL
Duration
60 Min
Intensity
Medium - High
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Class Benefits
Upcoming Sessions
FEB 17 - FEB 23
- Monday17 Feb
- Tuesday18 Feb
- Wednesday19 Feb
- Thursday20 Feb
- Friday21 Feb
- Saturday22 Feb
- Sunday23 Feb
No events found.