Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

MAR 10 - MAR 16

Monday10 Mar
Tuesday11 Mar
Wednesday12 Mar
Thursday13 Mar
Friday14 Mar
Saturday15 Mar
Sunday16 Mar

No events found.