Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JAN 27 - FEB 02

Monday27 Jan
Tuesday28 Jan
Wednesday29 Jan
Thursday30 Jan
Friday31 Jan
Saturday01 Feb
Sunday02 Feb

No events found.