Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

JAN 13 - JAN 19

Monday13 Jan
Tuesday14 Jan
Wednesday15 Jan
Thursday16 Jan
Friday17 Jan
Saturday18 Jan
Sunday19 Jan

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