Pilates

Type

GYM

Duration

60 Min

Intensity

Light - Medium

Pilates - a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing

Class Benefits

Flexibility

85%%

Strength

75%%

Flexibility

80%%

Fat burning

60%%

Upcoming Sessions

APR 14 - APR 20

Monday14 Apr
Tuesday15 Apr
Wednesday16 Apr
Thursday17 Apr
Friday18 Apr
Saturday19 Apr
Sunday20 Apr

No events found.