Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
JAN 13 - JAN 19
- Monday13 Jan
- Tuesday14 Jan
- Wednesday15 Jan
- Thursday16 Jan
- Friday17 Jan
- Saturday18 Jan
- Sunday19 Jan
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