Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
MAR 31 - APR 06
- Monday31 Mar
- Tuesday01 Apr
- Wednesday02 Apr
- Thursday03 Apr
- Friday04 Apr
- Saturday05 Apr
- Sunday06 Apr
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