Yoga & Pilates
Type
GYM
Duration
60 Min
Intensity
Medium - High
Each class incorporates exercises that can improve flexibility and mobility, build muscle strength and enhance muscle tone, boost core strength and balance.
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
Upcoming Sessions
FEB 17 - FEB 23
- Monday17 Feb
- Tuesday18 Feb
- Wednesday19 Feb
- Thursday20 Feb
- Friday21 Feb
- Saturday22 Feb
- Sunday23 Feb
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