YOGA CORE
Saturday, 17 Dec, 2022
16:00 PM
Type
Gym
Location
Duration
60 Minutes
Intensity
Light - Medium
With Anna
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Class Details
Yoga-increasing flexibility of muscles - tendons promote the better performance of any type of physical activity. It allows you to increase your range of mobility. And with self-awareness of the body and mind connection, can make a huge positive impact on your mood and level of motivation.
Session Notes
Class Etiquette
To ensure you and all our guests find the experience truly relaxing and beneficial, we do ask that you adhere to the following points of etiquette.
DO
- Leave all your valuables at home when coming.
- Arrive at least 15 minutes before your appointment to allow you enough time to get ready.
- Your health and safety come first. Inform your therapist/trainer/consultant of any medical or physical condition you may have.
- Inform your therapist/trainer/consultant if you are pregnant.
- Inform your therapist/trainer/consultant of any pain or discomfort at any time during the session.
- Drink lots of fluids, preferably warm water, after a session to help flush out toxins.
DO NOT
- Skip the consultation.
- Arrive late for your treatment. This will only shorten your session. Plus, you will still be charged in full.
- Al Mashata is a pollution free zone, therefore smoking is strictly prohibited including e-ciggarettes.
- Join a seesion immediately after a heavy meal, wait at least 2 or 3 hours before starting.
- Please understand that Al Mashata is a haven of tranquility. Hence, the use of mobile phones in the facility is highly discouraged.
- Take photos or videos.
- Consume caffeinated drinks before or immediately after a session as these will reduce the benefits.